Service

Tore Up Fitness offers Small Group Personal Training for beginner to intermediate fitness levels.  We offer 60 minutes sessions.

Group Personal Training

These sessions focus on full body strength training using a variety of equipment and exercise. By using body weight , you will have a training session that helps build strength while improving balance, posture, flexibility and core strength. There will be brief burst of cardio t get your heart rate up.  You will leave feeling more lean, happy and closer to your goals!

Training Points

  • Be in groups of 2 people, it helps more with individual attention.
  • Have modifications for those needing something more gentle.
  • Be timed so that everyone can work at a pace that best suits them.
  • Will be carefully watched over by a trainer to ensure proper alignment and form.
  • Have the exercise demonstrated so that you know what it looks like.
  • Have the trainer helping you as to which weights would be appropriate to use.

Our Promise

We promise to help you reach your goals as soon as physically possible, in a safe way.

We will always work with you and listen to you to provide the programme that is right for you to reach your targets.

Your Outcome

You get out what you put in, stick with us for the full training course and we’ll get you where you need to be.

We like to continue to challenge you, so if we can see a programme is getting a bit easy for you we will adapt it to push you further.

Book Your Free Session

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