This Bootcamp-style class is designed to push your cardiovascular workouts to the next level! Whether you’re athlete, or just looking to burn some extra calories, this is perfect you. This 60-minutes session is a fat-burning, muscle building workout that combines striking and interval training. High intensity conditioning is fun, entertaining, motivating, and keeps you sweating for the whole hour.
- Tighten your tush
- Lean up your legs
- Build endurance
- Build core stability
- Learn to utilize your own body weight