This Bootcamp-style  class is designed to push your cardiovascular workouts to the next level!  Whether you’re athlete, or just looking to burn some extra calories, this is perfect you. This 60-minutes session is a fat-burning, muscle building workout that combines striking and interval training. High intensity conditioning is fun, entertaining, motivating, and keeps you sweating for the whole hour.

Training Points

  • Tighten your tush
  • Lean up your legs
  • Build endurance
  • Build core stability
  • Learn to utilize your own body weight
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